Helping You Heal from the Inside Out
Renewed Minds Therapy Services specializes in treating childhood trauma, anxiety, depression, PTSD, and addiction through compassionate, goal-focused care. We offer virtual therapy sessions and in-person group sessions, including art therapy and grief support groups, to help you process pain, express emotions, and find peace. Whether you're starting your healing journey or ready to go deeper, we're here to help you renew your mind and reclaim your life.
It features personalized morning and evening routines based on your energy level, guided breathing with a gentle animation, daily mood-based affirmations, gratitude journaling, habit tracking, wellness investment tracking, and beautiful progress stats with streak celebrations. Free to use.
The app includes grounding tools (5-4-3-2-1, box breathing with a smooth animation, butterfly tapping guide, and window of tolerance education), a sensory soothing station with floating visual calming elements, a fillable safety plan with emergency links, and a healing journey tracker. Free to use
This app is a comprehensive mental wellness app that helps you track thoughts and emotions, build healthy habits, reframe negative thinking, and strengthen coping skills—all in one. beautiful, intuitive space. $9.99 per month after 2 free uses.
The Conductor Within is a digital ADHD and executive functioning planner designed to support focus, structure, and mental clarity. Created by Renewed Minds Therapy Services, this intuitive tool helps you break big goals into manageable steps, build supportive routines, track assignments without overwhelm, and organize your thoughts with ease. $9.99 per month after 2 free uses.
Bloom Forward is a gentle, empowering goal-setting app designed to help you grow with intention, purpose, and self-compassion. Rooted in the Self Care Is Love philosophy, the app guides you through understanding your “why,” identifying your strengths, clarifying what you need, and turning your dreams into achievable SMART goals. a short description. $9.99 per month after 2 free uses.
We help clients manage anxiety by combining compassionate support with practical, evidence-based tools. Using approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and grounding techniques, we work together to identify triggers, challenge anxious thought patterns, and develop coping strategies that reduce overwhelming worry, fear, and physical symptoms. Whether anxiety stems from trauma, life transitions, or daily stress, we create a safe space for healing and provide the guidance needed to restore balance, build confidence, and regain control.
At Renewed Minds Therapy Services, we support clients struggling with depression by offering a nonjudgmental space to explore their emotions and regain a sense of purpose. Our approach focuses on identifying the root causes of depressive symptoms, challenging negative thought patterns, and building daily habits that promote motivation and emotional wellness. We walk alongside clients as they rediscover their strengths and reconnect with joy and hope.
We provide compassionate, structured support for individuals living with PTSD. Our therapists use trauma-informed, evidence-based interventions to help clients process traumatic experiences without becoming overwhelmed. By focusing on emotional regulation, body awareness, and cognitive reframing, we guide clients toward a sense of safety, reduced symptoms, and a renewed ability to engage fully in life.
Our approach to addiction is rooted in understanding, not judgment. We help clients explore the emotional pain, trauma, and life circumstances that often drive addictive behaviors. Through individualized treatment plans, relapse prevention strategies, and trauma-informed therapy, we support clients in developing healthier coping mechanisms, rebuilding their lives, and maintaining long-term recovery.
At Renewed Minds Therapy Services, we help couples and individuals navigate the challenges of relationships with clarity, compassion, and effective communication strategies. Whether you're working through conflict, trust issues, or emotional disconnect, we create a supportive space to explore patterns, rebuild connection, and strengthen your partnership.
We offer a well-rounded approach to managing stress through individual therapy, in-person stress management classes, and a collection of books and workbooks authored by our founder, Terri McColl. Clients learn practical strategies for emotional regulation, mindfulness, and daily balance, with tools they can apply both inside and outside of sessions. Whether you're coping with daily pressures or long-term burnout, we’re here to help you find calm, clarity, and control.
Terri McColl is a Licensed Clinical Professional Counselor and National Certified Counselor with over a decade of experience as a Professional School Counselor and private practice therapist. She is passionate about helping individuals heal from childhood trauma, depression, anxiety, PTSD, and addiction. Terri takes a compassionate, goal-oriented approach, combining clinical expertise with real-world tools to support lasting change.
Clinical psychotherapist De'Trece Lavender, NCC, LCPC, CAGCS, CCATP, C-DBT (affectionately called Ms. Dee) comes with over 20 years of experience as a music therapist, arts educator and clinical administrator. Trained in expressive arts therapy and her extensive work with children and teens over the years has allowed her to assess and treat clients who previously may not have been able to attend traditional counseling sessions consistently.
Are you ready to make a change in your life? It takes courage to reach out for help, but the rewards of doing so can lead to a lifetime of fulfillment, personal growth, and healing. I specialize in helping youth, teens, and adults manage their anxiety, depression, addictions, life transitions, and grief, among others! Mental stress can make it difficult to function at home, school, work, and in the community. Make a decision today to take your peace and power back!
Clifton Bright Jr. is a Licensed Clinical Professional Counselor based in Maryland who works with adolescents and adults navigating anxiety, depression, trauma, PTSD, grief, and identity challenges. Known for his warm and empowering approach, Clifton integrates evidence-based techniques with faith-informed insights to help clients heal, grow, and thrive.
Jasmine Williams Ashford is a compassionate social worker originally from the Midwest, now serving individuals and families in the DMV area. She brings extensive experience working with vulnerable populations, offering support, advocacy, and resources to help clients thrive. Jasmine is especially passionate about grief support and professional development, creating spaces for healing and growth while equipping others to better serve their communities.
Raiford Blackwell is the dedicated Office Manager at Renewed Minds Therapy Services, ensuring smooth day-to-day operations and a welcoming experience for every client. With a background in administrative support and client services, Raiford brings professionalism, organization, and a genuine commitment to helping others feel seen and supported from the moment they connect with our practice.
