Skills you practice with other people in the room. Some are for clients and families, some are for clinicians earning continuing education.
Held at The Self Care Sanctuary, 14504 Greenview Drive #306, Laurel, MD 20708A working session on where your limits actually live, how to hold them ethically, and how to protect your own well-being while carrying other people's stories.
$200
A hands-on lab for noticing anger early, cooling the body down and repairing after conflict — practice, not lecture.
Contact for pricing
RegisterA structured program covering triggers, escalation cycles, communication and accountability. Completion documentation available on request.
See program page
An education program for understanding trauma bonds, breaking the pull back, and rebuilding a sense of self after a relationship that hurt.
See program page
RegisterCalming, confidence and connection skills for young people — playful on the surface, real regulation work underneath.
See program page
RegisterGroups and classes meet at The Self Care Sanctuary, 14504 Greenview Drive #306, Laurel, MD 20708. When a class has no date yet, join the waiting list and we'll email you first — or call 301-970-9175 or email Renewedmindsts@gmail.com and we'll hold your seat.
