Skills you practice with other people in the room. Some are for clients and families, some are for clinicians earning continuing education.
Held at The Self Care Sanctuary, 14504 Greenview Drive #306, Laurel, MD 20708A beginner-friendly workshop to help you turn your idea into a book — organize your thoughts, plan your chapters, use AI thoughtfully, and explore publishing options. Optional author packages available: Starter Kit $47 or Launch Package $147.
Free admission
RegisterPaint • Sip • Relax • Connect. A creative and uplifting experience to relax, express yourself and enjoy good tea and good vibes. All supplies included.
$45 per person
RegisterGet clear about the life you want. Vision clarity, a guided workshop and a vision board experience. The optional $40 kit includes the Claim Your Vision book and a vision board frame.
Free admission · optional $40 vision kit
RegisterLearn how to create a simple plan, build healthy habits, and use practical tools and systems so your vision becomes your reality.
Free admission
RegisterA hands-on lab for noticing anger early, cooling the body down and repairing after conflict — practice, not lecture.
Contact for pricing
RegisterA structured program covering triggers, escalation cycles, communication and accountability. Completion documentation available on request.
See program page
An addiction-informed certificate class on breaking a trauma bond — 9 video modules covering the neurochemistry of the bond, inner-child healing and practical regulation tools, with a downloadable certificate of completion. Self-paced; finish in a weekend or stretch it across 4 weeks.
$97
RegisterThe digital companion to the Trauma Bonds book — chapter-by-chapter exercises, the Thought Jar, guided journaling, a daily grounding routine and a plain-language glossary you can use alongside your reading.
See app
RegisterCalming, confidence and connection skills for young people — playful on the surface, real regulation work underneath.
See program page
Register
A warm, affirming social-emotional learning academy for homeschool families — emotional regulation, executive functioning and resilience skills across three developmental tracks, with 109 adaptive lessons.
$35/month
RegisterGroups and classes meet at The Self Care Sanctuary, 14504 Greenview Drive #306, Laurel, MD 20708. When a class has no date yet, join the waiting list and we'll email you first — or call 301-970-9175 or email Renewedmindsts@gmail.com and we'll hold your seat.
