Resources
Tools we built so support doesn't stop when the session ends — for clients, and for the clinicians doing this work alongside us.
Tools & apps
MD Mental Health Directory
A therapist-owned directory of trauma-informed counselors, therapy groups and addiction support across Maryland — searchable by specialty, insurance, telehealth and sliding scale.
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Hold That Thought
A place to park the thought that keeps circling, so it stops taking up the whole room.
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The Self Care Library
A growing collection of self-care practices you can borrow from whenever you need one.
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Self Care Is Love App
Daily self-care prompts, tracking and encouragement.
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Digital Self-Care Planner
A printable and digital planner for building a routine that holds.
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Self-Soothe Kit
A ready-made toolkit of grounding options for hard moments.
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The Conductor Within
A guided planner for leading your own inner orchestra.
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Bloom Forward
A guide for moving forward after a season of survival.
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Daily Recharge
Short daily resets for people who give a lot away.
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The Payoff
A habit-changing app for building routines that stick.
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Trauma Bonds Book Companion
The interactive companion to the Trauma Bonds book — exercises, journaling and the Thought Jar.
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For clinicians
Books & journals
Care partners
Elocin Recovery Services
Psychiatric evaluation and medication management from a board-certified psychiatric nurse practitioner — a trusted partner when therapy and medication work best together.
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FEBA Fingerprinting
Licensed Maryland Live Scan fingerprinting, background checks, passport photos and notary services — helpful for licensure, employment and court-referred requirements. Walk-ins welcome.
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