Resources
Tools we built so support doesn't stop when the session ends — for clients, and for the clinicians doing this work alongside us.
Tools & apps
Hold That Thought
A place to park the thought that keeps circling, so it stops taking up the whole room.
Open
The Self Care Library
A growing collection of self-care practices you can borrow from whenever you need one.
Open
Self Care Is Love App
Daily self-care prompts, tracking and encouragement.
Open
Digital Self-Care Planner
A printable and digital planner for building a routine that holds.
Open
Self-Soothe Kit
A ready-made toolkit of grounding options for hard moments.
Open
The Conductor Within
A guided planner for leading your own inner orchestra.
Open
Bloom Forward
A guide for moving forward after a season of survival.
Open
Daily Recharge
Short daily resets for people who give a lot away.
Open
The Payoff
A habit-changing app for building routines that stick.
Open