Childhood trauma
Gentle, paced work on what happened early — so it stops running the present.
- Understanding how early experiences shaped your patterns
- Nervous-system regulation and grounding skills
- Rebuilding trust and safety in relationships
Services
Individual therapy happens by video, so you can meet from home, your car or wherever you can close a door. Groups and classes meet in person in Laurel.
Anxiety & stress
Practical tools for a mind that won't slow down and a body that stays on alert.
- Skills for panic, worry loops and overthinking
- Sleep, workload and burnout support
- Cognitive and mindfulness-based approaches
Depression & mood
Support for the heaviness, the numbness and the days that all feel the same.
- Behavioral activation and routine rebuilding
- Working with self-criticism and hopelessness
- Coordination with prescribers when helpful
PTSD & trauma recovery
Trauma-informed care for flashbacks, hypervigilance and avoidance.
- Stabilization before processing
- Trauma-bond and betrayal recovery education
- Pacing that you control, always
Addiction & recovery
Non-judgmental support for substance use and compulsive patterns.
- Relapse-prevention planning
- Understanding triggers and cravings
- Family and relationship repair
Relationships & boundaries
Learn to say what you mean, hold a limit and stay connected.
- Boundary setting and communication skills
- Recovering from unhealthy dynamics
- Anger management and conflict repair
Insurance & payment
We're in network with the plans below, and we see self-pay clients too. If your plan isn't listed, call 301-970-9175 — we'll check your benefits before you commit.
- Maryland Medicaid
- UnitedHealthcare
- BlueCross BlueShield
- Aetna
- Cigna
How to start
- 1. Request an appointment through the client portal, or call the office.
- 2. We match you with the therapist whose focus fits what you're bringing.
- 3. Your first session is a conversation — no pressure to tell the whole story at once.